Last updated 4/2019
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.33 GB | Duration: 1h 0m
Learn how to punch for self defense fitness and competition
What you'll learn
How To Box Effectively
How to use boxing for self defense
How to use boxing for martial arts
Requirements
No experience or equipment required!
Description
Learn the best tactics and methods in a step by step method to learn how to box for self defense fitness and martial arts based competition. This course is beginner friendly and can be used without any need for equipment and done at home. It also comes with a 30 day money back guarantee so there's no risk to you for taking this course on how to box at all!
Overview
Section 1: Boxing Course
Lecture 1 How To Jab
Lecture 2 How to Cross
Lecture 3 How to Hook
Lecture 4 How to Uppercut
Lecture 5 Boxing Footwork
Lecture 6 How To Wrap Hands for Boxing
Lecture 7 Boxers Stretching Routine
Lecture 8 How To Jump Rope
Lecture 9 Boxing Combos
Lecture 10 How To Shadow Boxing
Lecture 11 How To Increase Stamina
Lecture 12 Body Weight Exercises For Boxing
Lecture 13 How To Parry Punches
Lecture 14 How To Maintain Composure Sparring
Lecture 15 Boxing Counters
Lecture 16 How to Block Punches
Lecture 17 How to Handle Boxing Injuries
Lecture 18 How to Slip
Lecture 19 How To Increase Punching Power
Students wishing to learn boxing
Download link
rapidgator.net:
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https://rapidgator.net/file/3fa50957436f2f318884f91ab7bce695/zjspu.Boxing.For.Self.Defense.Fitness.And.Martial.Arts.part1.rar.html
https://rapidgator.net/file/c568d0d4b6de939c9297140780d1d186/zjspu.Boxing.For.Self.Defense.Fitness.And.Martial.Arts.part2.rar.htmluploadgig.com:
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