Last updated 3/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.42 GB | Duration: 3h 31m
CBT; Cognitive Behavior Therapy; CBT Therapy; Cognitive Therapy Using Mindfulness, Self Awareness; Includes Coping
What you'll learn
Learn What CBT Therapy Is
Learn To Harness The Powerful Tool Known As Mindfulness
Learn How To Live Empowered Rather Than Fearful
Learn To Stop Magnifying The Negative, Overgeneralizing Or Catastrophizing
Learn Effective Coping Strategies
Learn Emotion Regulation
Learn why this method has been used for years to treat anxiety and depression
Requirements
computer or mobile phone
Description
Have you struggled with negative thoughts? Have you felt stuck? Do fear and other self-sabotaging thoughts hold you back?I spent a number of years studying psychology in college. I was seeking answers for myself and others like you to harness the mind and start to think in ways that would help me rather than hold me back in life. I created this course to help you. Join over 74,000 students in 180 countries taking Pursuing Wisdom Academy courses. In this course you will:Learn what CBT Therapy IsLearn how to stop self sabotagingLearn how to gain control of those negative emotionsLearn to harness the powerful tool known as mindfulnessLearn how to live empowered rather than fearfulImprove your overall mental healthDevelop healthy coping strategiesLearn why this method has been used for years to treat anxiety and depressionSo much more! Take action by enrolling in this course. It is backed by a risk free 30-day money back guarantee. You also have lifetime access to this course and all updates. I am a full time instructor. If you have questions, place them in the Q&A section and I will respond.Imagine yourself being mindful, living a more empowered life and having a positive thought life.Take action toward...
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