English | 2022 | ISBN: N/A | ASIN: B0BL6ZZ3Y4 | 355 pages | MOBI | 10 Mb
Are you 50-60-70 years old and looking for a quick and effective way to train in simplicity at home? Are you tired of spending time and money looking for a trainer or books that solve only one of your worries? You are in the right place!
In 15 years as a Chair Yoga Teacher for Seniors, I always wanted to create not only an exercise book but THE BIBLE for people my age, with many body-mind-spirit daily inspirations. So I finally made it: all the easy-to-follow exercises, step-by-step instructions, and enriched inspiring illustrations in one book!
By stealing an expression from poker, with 'Chair Yoga Bible and All-In Exercises For Seniors (7 Books in 1)' you can go All-in, just by clicking the 'Buy Now' button!
In just over 5-6 minutes of simple step-by-step routine a day, effortlessly and from home, you can
Build Your Well-Being, Enhancing Mental Clarity and Minimising Anxiety;
Improve Posture, Gaining Flexibility, Freedom of Movement;
Regain your Strength, Safety, and Self-Esteem;
Drastically Improve Your Balance to Prevent Falls and Injuries;
Discover New Beginner-Friendly Sessions, with Easy Minute-Made and Daily/Weekly Routines;
Take Care of Your Health with Targeted Goals Including Weight Loss Management, Recovery from Knee Injuries, Relieving Osteoarthritis Pain, and much more!
What you can find in 'Chair Yoga Bible and All-In Exercises for Seniors (7 Books in 1)'
Book 1 'Chair Yoga Exercises for Seniors': The health benefits, the basics, the false myths, the best beginner and intermediate asanas, warm-up and breathing preparation, easy flows and routines for your daily practice to target different muscle groups and pains, and learn to love yourself through Yoga.
Book 2 'Stretching Exercises for Seniors': All the assets and benefits for your health, a guide on how to start, the...
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