Published 11/2022
Created by The 360 Upgrade
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 34 Lectures ( 2h 30m ) | Size: 1.1 GB
Beat seasonal depression, sickness, weight gains, adapt faster to cold, keep a fit body & sleep and thrive all year long
What you'll learn
Avoid seasonal weight gain & sugar cravings in winter, and Eat the right way based on the seasons
Beat seasonal depression/winter blues and maintain energy & motivation all year long
Protect yourself from seasonal sickness such as the cold and flu, improve your immune system all year, while maintaining vitality
Optimize Vitamin D levels through the months without the use of exogenous supplements
Adapt faster to cold and heat, and beat cold intolerance
Maintain a fit body and energetic mind across the seasons
Get the right sunlight exposure and enjoy sun's benefits risk free
Optimize and maintain a healthy circadian rhythm and reparative sleep all year
Requirements
This course is open to everyone, regardless of your situation, you will be able to benefit from introducing seasonal living principles to your life
Description
We've lost touch with the seasons. While everything around us change, from sunlight intensity, day length, temperatures, and even local food, we on the other hand live in an eternal artificial summer, heated, lit, carb fed. As we deprive our body from experiencing the seasons, we stop it from running our innate seasonal programs which we have evolved with for millions of years, and which are critical to our health & wellbeing.This disconnection leads to issues such asSeasonal Affective Disorder & Winter depression/blues, Seasonal sicknesses such as cold, fluMitochondrial dysfunction which is the root cause of many diseasesInsulin resistance and diabetesFaster aging, metabolic disease, & cancer But...
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