Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.30 GB | Duration: 1h 47m
Be More, Live More and Do More
What you'll learn
Basic understanding of toxic shame and its various co-morbidities
Learn about the major sources of toxic shame, hidden symptoms and defences
Understand the brain regions implicated in toxic shame and how this can inform recovery session
Learn about The Toxic Shame Cycle and how it can be used to help others/yourself overcome toxic shame
Learn about the 10 steps to breaking The Toxic Shame Cycle
Experience effective toxic shame reduction exercises to heal toxic shame
Access to meditation clips for ongoing recovery work
Additional take-home recovery exercises for shrinking the inner critics and strengthening the authentic self for greater self-expression and personal power
Requirements
Everyone interested in the subject is welcome. No requirements.
Description
Toxic shame is a source of most of the mental health conditions that we now understand. It is also a source of violence to self and others. For example, if you were never allowed to express anger in your family, your unexpressed anger is shamed and dissociated from your sense of self. As a result, your toxic shame is triggered whenever you feel angry. Such unexpressed survival energy is often converted into psychosomatic conditions such as anxiety, depression, pro-inflammatory conditions, etc.Healthy shame is an essential part of the ego ideal necessary for healthy brain development in childhood. Healthy shame is developed from aged 6 months once a baby is able to differentiate the face of their primary care giver from others. However, developmental trauma or trauma in adolescent-hood or adulthood can transmute healthy shame into toxic shame.Toxic shame is a soul tormentor that is experienced in the entire being as...
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