Help To Quit Smoking With An Ex-Smoker & Therapist

What you'll learn
Exploring why you are giving up smoking
Are you ready to have your last cigarette ever?
Exploring what smoking does for you and finding your Disneyland
Give yourself permission to change and get excited
Farewell to the Smoking Part
Requirements
Open minded and ready to commit to change
Description
I love to help people who are ready to have their last cigarette ever. I take you step-by-step through changing behaviours and adapting to doing things differently. I supply many tools and recordings, and I'm happy to answer questions relating to your quitting smoking. I provide you with many tips, hints & strategies that can assist you with quitting the quit smoking cycle and finally stop smoking for good. No more socializing around the trash can. We also explore and explain the different triggers and discover which ones are relevant to you. Find out what smoking does for you and what you will do instead with all that newfound spare time. Plus, I provide you with strategies to redirect the craving thought process. Come with me on the experience of stopping smoking. Quitting smoking is known to improve the health and finances of those who quit and brings immediate benefits to those exposed to the exhaled smoke. You will discover many practical skills and knowledge to help you quit smoking. Plus, you will have a greater understanding of smoking behaviours. And an explanation to give you an understanding of the stages of change, which will assist not only smokers but anyone who needs to address addictive behaviour.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Understanding the Habits, Patterns and Behaviours of Smoking...

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