2022-11-29
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 433.07 MB | Duration: 30m
Journaling Through Therapeutic Storytelling A Practice For Daily Authenticity
About This Class
For our class project, we will all be taking time to create our 3-Act Structure. This will serve as our map for therapeutic storytelling. Below is a sample of my own that I fill out during the course
Description
Dear Diary, be my therapist.
In the absence of a therapist, your journal can do some heavy lifting. This course will give you the prompts you need to have meaningful daily processing within the pages of your journal.
You no longer need to get burnt out and overwhelmed by the thought of journaling. This approach gives you a simple pattern to stay aware of and honest with yourself daily.
After this course, you will be able to
Reflect on your daily authentic story
Integrate self-reflective process to quickly identify your needs
Identify your preferred discourse
Understand, deconstruct and rebuild your personal outlook
Build resources and supports to validate your steps forward
As a licensed therapist that has worked with hundreds of individuals. I integrate journaling for all of my clients. Personally, this has been the best way to stay clear and faithful to my moments and journey forward. I hope you can have the same for yourself.
Grab your journal and I'll see you in the course!
Resources:
I created a Spotify Playlist to compliment this course. I'll continue to add songs that best inspire deep thoughts for me. I hope you enjoy!
Code:
https://open.spotify.com/playlist/2jwkAOkCR7TbYSgqrtWCOd?si=ded4709c92ec4b2bProject Guide
For our class project, we will all be taking time to create our 3-Act Structure. This will serve as our map for therapeutic storytelling. Below is a sample of my own that I fill out during the...
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