Kick Start Your Journaling Habit In Just 28 Days

What you'll learn
How to start a journaling habit
Discover your why and the benefits you will get from journaling
Find lots of innovative ways to use your journaling for clarity and insight
How to become a journaler
Requirements
Open and willing to commit to 28 days of ideas and prompts
Ready to journal and explore
Description
28 Days Journaling KickstartNew to journaling? Tried it and not stuck with it? Lapsed? Or even a seasoned journaler...It doesn't matter where you are with journaling, today is a great day to dive into this short course and give your journal and writing an airing. You will be pleased that you did.Learn to love to journal...Course structureWe start by looking at what journaling is and then get you started on your journaling journey and writing each day.After you have done your first 14 days, it's time to dive into another 14 days of insightful and inspiring journaling prompts. At the end you are invited to reflect on what you have learned and hopefully you will be hooked and raring to continue.Both journaling and reflecting are immensely healing activities in themselves.How long will it take?You are encouraged to journal for 28 days to create a good habit. The exercises are designed to get you thinking and for you to a) follow in a linear fashion or b) randomly try things - if this is your way.Why take this course?This course is for anyone who feels 'stuck' with journaling and just wants to get going and have a way to kick-start the process and support their mental health and healing.What else?Many people who to use journalling daily (or almost daily) have discovered that it really does change...

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