Liberate Your Body

What you'll learn
Experientially understand the non-dual nature of reality
Explore Natural movement as a way of liberating the body and becoming more open, free, flexible and allowing
That a movement practice can be done at any moment in time
That using complex equipment and technology is counter-productive and simplicity leads to creativity
About elongating the spine, injury and recovery
The beautiful implications of 'there is no free will' & everything always unfolding perfectly
Requirements
It is recommended to have explored spirituality for at least 2 years prior to taking this course.
Description
The purpose of this course is to liberate your body, both spirituality and physically. The spiritual liberation comes from experientially understanding that everything - including the body - is an expression of, and made of, Awareness Itself. It also comes from acceptance and re-aligning the mind with what is, which is a direct result of understanding that everything always happens at the perfect time. The physical liberation comes from letting go of the ideas of right & wrong movements, having a 'dedicated practice' & practicing at any moment in time instead, and allowing the body to naturally heal itself. By doing the course, you will explore and experientially understand: The non-dual nature of reality; Natural movement as a way for the body to become more transparent, open & free; The freedom in practicing during daily tasks and making movement the main aim; The link between simplicity and creativity, and complexity leading to inefficiency; How the body is a self-healing mechanism; That everything is always unfolding perfectly. This course is for you if you are ready to dive into life...

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