Manage Workplace Stress & Strike A Balance
Last updated 10/2017
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 452.44 MB | Duration: 0h 44m
Our lives can be filled with daily stressors. Learn to manage stress and strike a better balance in your life.
What you'll learn
Learn the physiology of stress
Practice ways to manage that stress & relax
Understand how to strike a better work-life balance & get things done
Find your priorities in life & in work
Requirements
You will need Adobe Acrobat to download PDFs
You will need internet access. Google Chrome, Internet Explorer or Safari are preferred browsers to open links to interactive lessons
Description
Our lives are filled with daily stressors & high pressure situations, but it doesn't have to erode our relationships & health. Don't let stress silently steal stability & happiness for yourself or others. In this course explore the neuroscience behind stress & learn techniques to help you handle stress & bring your body back to a relaxed state.The combination of ambition & "always on" technology is often a big source of stress & can leave us wondering exactly where to draw the line. Sometimes we get frustrated when the scale tips too heavily in one direction, but actually achieving work-life balance takes effort. In this course we'll share some tools & techniques that you can use to help you strike a better balance. Course 1: Manage Workplace StressIdentify & understand your stressors. Learn how to manage them with these techniques. Understand what causes stress & recognize the signsStop the cycle of stress & relaxGet your move on & manage your stressCourse 2: Strike a BalanceBalance your life and your work by setting up your priorities and factoring in some downtime. Determine your priorities & valuesSet smart & measurable goalsFind the importance in down time & schedule it...
Read more
Continue reading...