Last updated 3/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 856.14 MB | Duration: 1h 53m
Mindfulness, Sleep, Anxiety, and Anxiety Management Tools Course; Overcome Anxiety
What you'll learn
Learn What Anxiety Is
Learn Anxiety Busting Effective Problem Solving Techniques
Learn How Sleep Can Be A Powerful Anxiety Management Tool
Learn How Managing Anxiety Is A Habit
Learn Exercises To Overcome Anxious Thoughts and Quiet The Mind
Learn How Nutrition Is Part Of The Answer To Reduce Anxiety
Develop Resilience To Overcome Anxiety
Learn How To Remove Stress From Your Body
Requirements
None
Description
Are you feeling anxious on a regular basis. Do you have endless thoughts bombarding your mind? Do you want to improve the ability of your mind and body to bounce back after it encounters stressors? I too had struggles with Anxiety. I understand what it is like to have stress and anxiety and extended periods of work and personal pressures taking a toll on my overall health. I created this course so that many people, including you can finally have anxiety managementAre you ready to work on changing your life for the better? Are you ready to conquer stress?My name is Crystal Hutchinson Tummala I have years of education in the field of Psychology. I am the founder of Pursuing Wisdom Academy. Join 72,000 students in 180 countries taking Pursuing Wisdom Academy courses. In this course you will:Learn about stress and common stressorsLearn what anxiety isLearn how sleep can be a powerful anxiety management tool Learn several easy to use tools and techniques for anxiety managementDiscover how meditation can reduce anxiousnessLearn about mindfulness and how to use it for positive results against anxietyLearn the importance of nutrition and diet to defeat anxiousnessFREE course journal is included to enrich the course...
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