Mindfulness Teacher Training Certificate
Last updated 2/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.81 GB | Duration: 3h 22m
Mindfulness meditation certification: deepen your understanding and teach mindfulness to others
What you'll learn
Deepen your understanding of mindfulness
Teach mindfulness to others
Understand how to teach safely
Add a mindfulness qualification to your CV
Requirements
Students should have a basic familiarity with mindfulness
If you are new to mindfulness, complete our free 5-Day Mindfulness course first
Description
Do you want to deepen your understanding of mindfulness and learn to teach it to others? This course will give you everything you need to get started as a certified mindfulness teacher.We'll cover:Mindfulness theoryApplications and approaches for mental health and beyondBreakdown to mindfulness techniques such as meditationTeaching skills and keeping your students safeAdapting practices for groups such as children and older peopleCareers in mindfulnessWe will dive into each mindfulness technique individually so you will understand how things like noticing, detaching, labelling, breath and body scans work. In addition to understanding mindfulness, you will gain valuable teaching skills for writing practices and delivering them to others.In approaches to mindfulness, we'll explore how it is used from historical contexts to programmes such as Mindfulness-Based Stress Reduction (MBSR) and third-wave cognitive behavioural therapies such as Mindfulness-Based Cognitive Therapy (MBCT). In applications, we'll look at how mindfulness is applied to a range of mental health and physical health conditions.Each module is assessed by a multiple-choice exam. By the end of the course, you'll earn a certificate accredited by the International Association of Therapists.Taught by Chris Worfolk...
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