Last updated 8/2017
MP4 | Video: h264, 1920x1080 | Audio: AAC, 48 KHz
Language: English | Size: 1.98 GB | Duration: 1h 38m
Part 2:Learn to Calculate & Customize your Macros, set YOUR caloric deficit to lose weight, & Make Your Own Custom Plan!
What you'll learn
Create Your Own Custom Macros for a Fat Loss Plan
Calculate the Calories you need to be in a Deficit
Calculate your TDEE, and maintenance to Customize your plan
Learn How to Modify your personal plan based on your preference for Fats or Carbs
Learn why You Don't NEED a Coach - (Or Do You?)
Explore your options when choosing a Deficit that fits your goals
Define how you want to look
Set your Goals to achieve the Physique you've always wanted
The Power Of Motivation, and Willpower - You NEED These
The 1% Rule of Fat Loss
Diet's DON'T Work: I'm Sorry to Tell You
Thirst: The Often Overlooked Variable
Requirements
Recommended: Inexpensive Food scale
Smart Phone App to Track Macros
A willingness to try a new system and exceed your goals!
Description
STOP PAYING FOR COOKIE CUTTER DIET PLANS!Every single day, people pay hundreds, sometimes even thousands of dollars for cookie cutter plans and programs that are not customized to YOU. Have you ever wanted to...Build your own Weight Loss Plan?Calculate your Macros based on foods you enjoy?Learn to customize your own Fat Loss Plan and stop paying hundreds and hundreds for cookie cutter plans that are generic by their very nature?Wanted to Apply a Nutrition plan to your lifestyle to lose fat?THEN THIS COURSE IS FOR YOU!This course is designed to help people who: Struggle with losing weightFind it difficult to stay on a consistent planLack Motivation to Lose weight and keep it off!Think that Losing Weight is "too hard" or "impossible"Have failed a "fad Diet" in the pastWant to save Money by creating their own Weight Loss Plan vs paying a coach to do itHave always...
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