Overcome Adversity:Learn Emotional Agility & Self-Leadership
Published 10/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.55 GB | Duration: 2h 0m
Build resilience and empowerment. Learn about emotional triggers, body wisdom, true values, needs & set meaningful goals
What you'll learn
How to gain emotional agility and build resilience
How to read and learn from messages behind your emotions
How to change your unhealthy behavioral patterns
How to stay authentic and true to your path
How to set meaningful goals based on your core values
How to measure your progress and use a gain mindset
How to rethink your decisions and strategies when adversities show up
Embody self leadership and leadership embodiment skills
Tips and tricks for centering and rooting yourself when getting stuck
Connect with your true self and walk your truth in every area of your life with courage
How to stay connected on your path and have results and positive impact in any circumstances
Requirements
An open attitude and curiosity, internet connection, time for yourself without distractions and a true desire to step out from a program that does not fit for you anymore. An agenda where you will work the exercises and follow your progress. Intermediate english proficiency
Description
This course is for you if you find yourself feeling overwhelmed, confused, experiencing feelings of depression or anxiety, feel alone in all this and need balance, clarity, direction and stop going on others' agenda, whether professional or personal. Because, your behavioral patterns are the same and you are the same person in every place.So, if you feel that your time has come and now is the moment to take care of your needs and desires, and you are ready to make a change of priorities, this is the right place for you!This course will help you to understand your...
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