Quick Calm: 10 Stress Management & Anxiety Relief Techniques

What you'll learn
A variety of simple, data-supported techniques to rapidly dissolve your stress and anxiety
Effective ways to lessen worry, panic and overwhelm
Strategies to boost your mood, energy and focus
A fast way to prevent headaches, lower-back pain, fatigue and many more stress symptoms
Three of the best ways to fall asleep faster and stay asleep through the night
A strategy to make big sources of stress less overwhelming and easier to address
The Quick Calm technique to rapidly reduce a pounding heart, rapid breathing, sweating and anger
The Tranquilizer, an exercise that reduces muscle tension and produces deep states of relaxation
Instant Vacation, a chiller that takes you far away from your stress and anxiety
Easy exercises to teach your kids, companions and colleagues
Requirements
No prior experience or age level is required. Just get ready to relax by trying a variety of simple stress and anxiety reducers.
Description
Start Reducing Your Stress and Anxiety Now!Led by Jordan Friedman, MPH, a pioneer of stress reduction training and former Director of Columbia University's Health Education Program, this course is like a live workshop where you will learn and practice simple and effective techniques to use throughout the day and forever. It features concise and easy-to-digest lectures without boring content and slides.Many stress and anxiety courses focus on thoughts and feelings. That's great, but sometimes you need help right away to calm down after an argument, get focused for a presentation or fall asleep easier. Quick Calm answers this need...

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