Resilient Running: Run Faster, Longer & Injury Free
Last updated 11/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.45 GB | Duration: 2h 24m
From 5k PBs to marathon and ultra training, this course will help you improve your running
What you'll learn
Run faster and for longer
Complete a 5k, 10k, half marathon or marathon
Prevent injury while running
Understand nutrition, recovery and psychology
Requirements
Ideal for anyone wanting to take their running to the next level
If you're brand new to running, we recommend you complete our free Running For Beginners course first
Description
Do you want to improve your running? Maybe you've signed up for your first 10km, half or marathon. Or, maybe you just want to keep having fun while staying injury-free.If so, this is the course for you. We'll look at:Technique (including drills for form, cadence, gait)TrainingInjury preventionInjury recoveryNutritionPsychologyRacingScience (including vo2 max and lactate threshold)And much more! There will be technique drills to practice, downloadable training plans and guided audio sessions to help you put what you learn into practice.Watch the video or check out the preview lessons to get a taste of what is inside the course.If that sounds exciting, hit the "buy now" button to get started immediately. I can't wait to see you inside the course!
Overview
Section 1: Introduction
Lecture 1 Welcome
Lecture 2 Meet your instructor
Lecture 3 How to get help
Section 2: Technique
Lecture 4 Technique drills
Lecture 5 Train tracks
Lecture 6 Cadence
Lecture 7 Upper body
Lecture 8 Striking position
Lecture 9 Soft or hard?
Lecture 10 Running gait analysis
Section 3: Training
Lecture 11 Types of training sessions
Lecture 12 Training schedules
Lecture 13 Cross-training
Section 4: Training plans
Lecture 14 Training plans explained
Lecture 15 Zero to 5km...
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