Step 1: How & Why To Comfortably Drink Enough Water

What you'll learn
Why enough water is needed to sustain healthy mind-body functions.
What happens when the body is dehydrated.
Minimal amount of water needed based on body-type and lifestyle.
Best times to consume water for ultimate comfort and performance.
Several related topics will be discussed that compliment the benefits of drinking enough water.
EXTRA: How to exercise minimally for maximum results.
EXTRA: Why this minimal exercise strategy works.
EXTRA: Some simple stretches for creating comfort in your lower back, hips and upper legs.
Requirements
There are no prerequisites for this course.
Description
Drinking enough water can make a huge difference to your overall health and performance, especially over (long) periods of time. In this course, you will be taught 5 simple techniques that will make an enormous difference to how comfortably you drink enough water each day. As well, you will learn the 3 most important reasons consuming enough water is so important to your overall mind-body health and performance. Brett will periodically and briefly mention other mind-body techniques that compliment the core teachings of this course.As an EXTRA, you will be taught about a very complimentary health practice in Lecture 5: How & Why to Exercise Minimally for Maximum Benefits! The combination of sufficient water in your body and minimal exercise can create life changing results in as little as 3 weeks for people who are new to these practices. As another EXTRA, a simple stretching routine to relieve common lower back, hip and upper leg tension is Lecture 6. I personally am extremely grateful for these...

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