Sun Salutation Essentials: Classical Hatha & Vinyasa Styles
Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.03 GB | Duration: 1h 54m
Physical, Physiological, Psychological, Emotional & Spiritual ways of doing Sun Salutations (All in 1 Workshop You Need)
What you'll learn
Learn All the steps with proper cueing and techniques
Learn Adjustments, Alignment & proper placement of limbs in each step
Learn Prop work for Actual Benefit
Learn Benefits and Contraindications
Learn Beginners to Advance Level
Learn Sun Salutation with Mantra Chanting
Learn how to improve in each step
Fix Lower Back Pain in Sun Salutations
Fix Range of Motion issues
Learn Physical, Physiological, Psychological, Emotional & Spiritual ways of doing Sun Salutations
Requirements
Course is open for all Levels with Step by Step Approach
All the Notes are provided with the course
Description
Sun Salutations WorkshopOn Adjustment, Alignments & ModificationsLearn right for a lifetimeKey Points of the Workshop:Injury Prevention during Sun Salutation PracticeSafe and Effective Muscle Control CueingSolutions for Joints Pain like; Lower Back, Neck, Shoulders, Wrist, Knees etc.Breathing & Drishti in each step for better resultsImproving Self-Awareness with Mindfulness & ConcentrationModifications of each step for Biomechanical limitationsProps work for each step for easy and comfortable PostureRight Alignment of each step to gain maximum benefits"A must lifetime investment in Health, Grab the Opportunity.What will you get:Learning from the best in the Industry. Gaurav Negi is an International course presenter for Yoga, Ayurveda, Fitness, Anatomy & Physiology, Corrective exercises and Rehabilitation.15+ Lectures (100+ Minutes of Content)You will get a Personalized Certificate after the completion of this course affiliated with...
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