The Anxiety Hack

What you'll learn
Discover HeartMath: A science-based, heart-focused meditation technique that brings about coherence between your physical, mental and emotional systems.
Using HeartMath to improve your health, well-being and opportunity for success.
Understanding the heart as an electric mechanism that can create a coherent or chaotic field. Only when we are in coherence, are we able to attract abundance.
Create Balance: Learn 1-minute breathing techniques that bring your heart and mind into coherence, and help you reconnect with a clear, calm, more centered you.
Radiate: Understand the distinction between depleting and energizing emotions. Learn techniques on how to use your emotions and states to energize you.
Reset: Learn who to beat the negativity around you and create positive fields that attract positive situations and outcomes.
Requirements
No previous knowledge required - I will take you step by step through the theory of HeartMath and the concepts presented in this course
Template worksheets need to be downloaded and printed
Description
Discover one minute hacks, backed by science to eliminate stress, have more energy and put you in the control seat, no matter what life throws your way. The course that has changed the lives of global corporate leaders, Olympic athletes and even Beyonce's Bey Good team is now available to you.If you're feeling stressed, anxious or drained, this course is for you. The Anxiety Hack is a compilation of one minute breathing techniques for a clear, calm and centered you. It takes you on an easy 3-part journey through the science behind stress and anxiety and gives you simple one minute heart centered breathing techniques you can do...

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