Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.80 GB | Duration: 2h 19m
Science of Making New Habits and Breaking Old Habits
What you'll learn
What turns behaviors into habits
How long it takes to incorporate new habits into one's routine
The importance of intention
How to break down a habit
The importance of rewards
Why willpower and commitment are important
Developing a Growth mindset
Requirements
Your enthusiasm to learn
Students are advised to take notes for self-reflection purposes
Description
Building sustainable habits is HARD. The good news is, you're not the problem. Messages from the fitness and nutrition industries lead us to believe that if you just try hard enough and buy their quick fix, you can shed those pounds, gain that muscle, and finally feel good about your body in a matter of weeks. But for those of us that have tried that approach again and again, we know that's not true.What's missing is an understanding of HOW habits work, and how to build ones that last. That's where this course comes in. I want to cut through the bullshit to help you understand how sustainable habit-building works, and which ones are most important for your long-term health.In this class, you will learn the best principles and tools for designing better habits and then use them to complete a hands-on project: designing a sustainable daily habit to improve your productivity, creativity, health, or wellbeing.Deconstruct and understand the Habit Loop, the basic model that governs habit formationLearn the most effective techniques for strengthening each component of a new habitWhat turns behaviors into habitsThe three R's of habit formation: Reminder, Routine and RewardHow long it takes to incorporate new habits into one's routineThe importance of intentionHow to break down a habitHow to identify...
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