Udemy - Learn To Focus: Meditation & Mindfulness For ADHD 2021-6

Description​

Learn To Focus: Meditation & Mindfulness For ADHD is a practical training course for people with Attention Deficit Hyperactivity Disorder that can help them control the course of the disease and increase focus. Attention Deficit Disorder causes people to have a very low concentration range and not be able to focus all their mental and physical focus and energy on one subject at a time. These people are usually very energetic and intelligent, but due to distraction and trying to do several things, they usually can not finish one task. People with this disorder jump from one branch to another and never finish an activity. In addition to the common drug therapies, there are a number of behavioral therapies that can bring the patient into a state of hyperfox (high concentration) and direct his energy to a specific goal.

In the modern world, there are hobbies and destructive activities such as social networks that can attract people with attention deficit disorder and waste hours of their time. Meditation and mental exercises are one of the most effective treatments for people with the disease, and if you practice and do it regularly, you will get great results. Using meditation, people can direct their thoughts and energy to the present and focus on a specific activity. Practicing meditation helps the brain to expand the valuable neural network that works in the area of concentration and attention, and to increase your level of concentration over time. At the end of this course, you will master techniques such as conscious breathing, conscious and voluntary concentration, mindfulness, and mind control.

What you will learn in the Learn To Focus: Meditation & Mindfulness For ADHD course:​

• Familiarity with 5 different meditation styles
• Familiarity with Attention Deficit Hyperactivity Disorder and Effective Behavior Therapy Methods
• Increase the capacity to focus the mind
• Different methods for controlling attention...

Read more

Continue reading...