Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.00 GB | Duration: 3h 31m
Move for Life
What you'll learn
You will increase your strength, mobility and endurance.
Intentional movements positively influence your body composition.
The variety of workouts will help you create a habit of exercise.
You will discover a balance of workouts and recovery to help you achieve the results you desire.
Every workout includes tips, strategies and alignment cues for best results.
You can enjoy exercise!
Requirements
A willingness to give yourself the gift of movement.
A desire to feel stronger, have more energy and look your best.
A need for a plan of exercise you can stick with and enjoy.
If you are looking for variety in your exercise regimen.
Description
You were born to move, yet the world of fitness can be confusing. The workouts you see on social media, in magazines and on websites feature people who appear to be more gifted than the average person. I mean, you are either with a six-pack and ripped legs or not, right?Not so fast, my friend! If you're not moving on a regular basis and the unrealistic standards, busy-ness of daily life and conflicting messages about how to workout have frustrated your efforts, welcome to AGELESS FITNESS. Ageless Fitness is a fast and efficient program of workouts for people of all ages. You can follow the program day-by-day, or choose your favorite workout. This is designed to get you moving again with a variety of fun and functional workouts. Here's what's included in AGELESS FITNESS:1. Warmup and Recovery videos, which I recommend you use before and after each workout.2. Cardio In Every Direction cardio workout.3. The Whole Shebang whole body strength, mobility and movement workout.4. HIIT IT is a fast-paced interval workout.5. Toughen Up focuses on upper body...
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