Last updated 9/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 696.47 MB | Duration: 1h 49m
Provide effective Mindfulness based CBT psychotherapy for depression, trauma, anxiety, PTSD, BPD and mental health.
What you'll learn
Various ways to develop self compassion with psychology
Various ways to develop self compassion with spirituality
Various ways to develop self compassion with Mindfulness
Self Acceptance
Thought Defusion
Mindfulness Meditation
Loving-Kindness Meditation
Developing new Mindsets of Self Compassion
Requirements
NA
Description
Become M-CBT Practitioner for counselling clients with self-compassionProvide effective Mindfulness-based CBT psychotherapy for depression, trauma, anxiety, PTSD, BPD and other issues.Learn how to love yourself unconditionally in depression, trauma, and difficult times. Develop self-compassion easily.Mindful self-compassion is a beautiful concept and a radical shift for those of us who used to have a particularly active and harsh inner critic - that internal voice that undermines us, criticises us, shames us and otherwise makes our life feel like a battleground rather than a place of ease and joy.Self-compassion is having the same compassion towards yourself that you have towards others. Compassion for others is when you notice that someone is suffering and you are moved by their experience. Your heart feels for the suffering that they are going through. Compassion for others is not pity; it is about recognizing that everyone is human and imperfect. In a way, you are identifying with the person you see struggling. Self-compassion is about taking this feeling and turning it inward towards ourselves.If you're wanting to improve your self-compassion, developing your mindfulness skills could be an excellent place to start.While the two are distinct practices in their...
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