Cbt For Social Anxiety
Last updated 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1013.83 MB | Duration: 1h 37m
Learn to manage social phobia and panic using cognitive behavioural therapy
What you'll learn
Cognitive-behavioural therapy
Applying CBT to social anxiety
Step-by-step delivering CBT to yourself or others
Reduce anxiety using CBT
Requirements
No prior knowledge of cognitive-behavioural therapy is required to join this course
CBT involves practical exercises that are carried out away from the lessons
Description
Cognitive behavioural therapy (CBT) is a proven, evidence-based treatment for social anxiety disorder (SAD), panic and social phobia.This course is suitable for anyone struggling with social anxiety themselves, or counsellors and psychotherapists looking to apply CBT to social anxiety with their clients. We'll explore CBT in detail before looking at what a step-by-step programme looks like.In the course, we will cover:What is social anxiety?What is cognitive behavioural therapy (CBT) and how does it work?Anxiety theory and understanding social anxietyUsing both cognitive and behavioural strategiesStep-by-step how to use CBTIntegrating other therapeutic approachesStrategies you will learn in this course:Identifying Negative Automatic Thoughts and biased thinkingChallenging and rewriting negative thoughtsUsing graded exposure and behavioural experimentsWhat to do if you feel stuckAnd lots more!In addition to the video lectures and examples, you will receive a complete set of workbooks to use for each step of the process. Therefore, whether you are working through personal issues or helping a client work through their social anxiety, you will have all the tools you need to get started.Taught by Chris Worfolk, founder of the mental health charity Anxiety Leeds and author of Do More, Worry Less: Small...
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