How to fix low back pain at your desk | Quick & Easy
Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 37 lectures (52m) | Size: 1 GB
Effective & fast techniques to relieve low back pain for office desk workers and those who sit for a long time
What you'll learn
How to fix low back pain (the focus is on people who work at a desk)
Identify, understand and eliminate causes of low back pain
Learn how to use a standing desk effectively and implement ergonomics
Learn exercises to strengthen the lower back
Learn exercises to stretch the lower back
Learn exercises to myofascial release (MFR) the lower back
Requirements
No prerequisites required. The course will be easily understood by anyone.
Description
In this course I am going to teach you how to fix your low back pain.
I have designed this course primarily for people that work at a desk but the concepts apply to anyone.
Low back pain is one of the most prevelant problems presenting to healthcare across the world. It is probably a solid half the patients I see on a daily basis. I help so many people with their pain and I thought "well I might as well make a course so that I can help people globally without them having to see me in person".
So I did.
In this course I will show you how to fix your low back pain with simple exercises that I prescribe to people every day. They are things you can do without weights, without a gym and without spending an hour doing a program.
Just a few small changes can make really big differences.
In this course we look at
Understanding low back pain
Understanding and implementing good desk ergonomics
Understanding when, and how, to use a standing desk
Learn exercises to stretch the lower back
Learn exercises to self myofascial release (self-massage) the lower back
Learn exercises to...
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