Last updated 8/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 381.69 MB | Duration: 1h 2m
This course discusses how remote employees can obtain a work-life balance, even when working from home.
What you'll learn
Identify the challenges of work- life balance at home.
Identify the 7 work-life misconceptions employees endure while working from home.
Recognize how to be successful with work-life balance while working at home.
Discover techniques for increasing home based work-life balance.
Requirements
No Advanced Preparation or Prerequisites are needed for this course.
Description
In this course we discuss how remote employees can obtain a work-life balance, even when working from home.We begin with a brief overview of work-life balance and discuss why it can be especially challenging to balance your work and lifestyle at home. We visualize what a healthy home based work- life balance looks like and then we complete a personal work-life balance assessment to identify individual areas of focus.Afterwards, we work through the 7 common work-life misconceptions employees endure when working from home and how to combat them. Then, we delve into over 25 unique tips and tricks for increasing work-life balance from home. At the end of the course, we develop an action plan with home based work-life balance techniques that will align with an individual's personal goals.
Overview
Section 1: Introduction
Lecture 1 Introduction to How to Have Work-Life Balance When Working From Home
Lecture 2 Understanding Work - Life Balance
Lecture 3 Home vs Office
Lecture 4 Your Limited Resources: Energy
Lecture 5 Your Limited Resources: Time
Lecture 6 Your Work - Life Balance at Home
Lecture 7 Your Many Commitments
Lecture 8 Conclusion
Section 2: Supporting Materials
Lecture 9 Slides: How to Have Work-Life Balance While...
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