Nutritional Periodization | Certificate In Sports Nutrition
Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.35 GB | Duration: 2h 30m
Learn about Sport Nutrition Periodization, Pre-Intra-Post Workout Recommendations, Fueling-Hydration and Supplementation
What you'll learn
Nutritional recommendations for strength, intermittent and endurance sports
Training periodization and nutrition strategies for each phase
Nutritional periodization for strength sports (e.g. weightlifting)
Nutritional periodization for intermittent sports (e.g. football)
Nutritional periodization for endurance sports (e.g. multi-stage cycling)
Fueling and hydration techniques
Nutrition to optimize recovery
Performance enhancement supplements
Requirements
Sports or athletic or nutrition background
Description
When it comes to sports performance and recovery, nutrition is the missing key. This course will teach you all about nutrition periodization for strength, intermittent, and endurance sports. We will speak about training periodization, nutrition recommendations, hydration strategies, fueling pre - during - post gameday, performance supplements and recovery techniques in order to assist you optimize your athlete's performance.At the end of this course, when you reach 70% or more in the final exam, you will be granted your Certificate.This course is part of the Academy of Sports Nutrition's "Sports Nutrition Course." If you are interested in earning a DIPLOMA IN SPORTS NUTRITION with global recognition from ACSM and 28 CECs (Continuing Education Credits), check out the Sports Nutrition Course on the Academy of Sports Nutrition website.Mrs. Athanasopoulou Foteini, MSc, SENr, a Performance Nutritionist and Clinical Dietitian with extensive experience working with elite athletes and teams, will be the presenter of this...
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