English | ISBN: 0829450432 | 2020 | 144 pages | EPUB | 5 MB
2021 Illumination Book Awards, Silver Medal: Health/Wellness
For centuries, spiritual and meditative practices have helped people become more calm, focused, and happy. Christian saints such as John of the Cross and Teresa of Avila encouraged habits of the heart and soul. Now we know that such habits benefit the whole person.
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