Triathlon For Beginners
Last updated 11/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.28 GB | Duration: 2h 22m
Master swim, bike, run, nutrition, psychology and everything you need to know to race with confidence
What you'll learn
Complete your first triathlon with confidence
Understand transition, training, nutrition, psychology and kit
Arrive at race day knowing exactly what to do
Requirements
No previous experience with triathlon is required
To complete a triathlon you'll need a bike, some shorts and a pair of trainers
Description
This course will teach you everything you need to know to complete your first triathlon with confidence. Taught by Ironman triathlete and British Triathlon-certified coach Chris Worfolk.We'll start right from the basics and build up to advanced techniques. We'll cover swim, bike and run, of course, but also all of the bits that connect triathlon together and the strategies and secrets that will allow you to complete the entire event. Including: How transition worksBuilding a training schedule with brick sessionsStrength, stretching and recoveryWhat nutrition and kit you need How to use sport psychology to your advantageEverything you need to know for race dayWe'll get into the details of each part so that you can arrive at your first event feeling confident that you know what you are doing and can focus on enjoying the day. For example:How to set up your transition area How to get your wetsuit off in a hurry How to keep your goggles fog-free What time should I arrive?What about bathroom breaks? What should I do with my keys?We'll have video lessons, slides, downloadable resources and step-by-step practical exercises for you to follow along with. And, if you get stuck, I'm on hand to answer any questions you may have.Whether you have signed up for a race, done a mini-triathlon, or just...
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